Cottage Cheese Bagel Recipe – 1 Easy, High-Protein Favorite

Intrduction

Looking for a new spin on breakfast that’s healthy, satisfying, and full of flavor? This cottage cheese bagel recipe is the perfect combination of creamy, chewy, and crisp. Whether you’re keeping things simple or adding toppings like avocado, smoked salmon, or everything seasoning, cottage cheese brings a high-protein, low-fat twist to your bagel game. In this post, I’ll share my go-to method for making cottage cheese bagels at home—along with a personal story, easy step-by-step instructions, tips, and answers to your most searched questions. If you’re aiming for wholesome and delicious, you’re going to love this one.

Table of content

The Story Behind My Cottage Cheese Bagel Recipe

My mornings have never been the same since I discovered cottage cheese bagels. It all started last spring when I was trying to eat more protein without giving up carbs (because let’s be honest, I love carbs). I remembered my grandma used to spread cottage cheese on toast with a pinch of salt and pepper. That memory sparked something in me. Why not turn cottage cheese into the main event instead of just a topping?

I experimented with cottage cheese in so many ways, and one morning it clicked: what if I used it to make the bagel itself? After a few flops (yes, there was one batch that tasted like rubber), I got the balance right. Creamy cottage cheese mixed into a protein-rich dough, shaped into bagels, then baked until golden. The texture? Soft on the inside, crisp on the outside, and packed with savory flavor.

Now, these cottage cheese bagels have become a weekend tradition in my Asheville kitchen. Sometimes I keep it classic with sea salt and sesame seeds. Other times, I go wild with jalapeños and cheddar. They freeze beautifully, toast like a dream, and pair perfectly with eggs or sliced tomato. Plus, they’re one of my most popular recipes for a reason—it’s that balance of comfort and health that just works.

Try this recipe once, and you might end up making it part of your morning rotation. Just like I did.

(In the next part, we’ll dive into exactly how to make your own batch of cottage cheese bagels, with simple ingredients you likely already have on hand.)

How to Make the Best Cottage Cheese Bagel Recipe at Home

Simple Ingredients, Big Flavor

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Cottage Cheese Bagel Recipe


  • Author: Kichenfanrecipe
  • Total Time: 35 minutes
  • Yield: 6 bagels

Description

High-protein, yeast-free cottage cheese bagel recipe that’s perfect for easy breakfasts or snacks.


Ingredients

Cottage cheese (full-fat or low-fat) – 1 cup

All-purpose or whole wheat flour – 1 ½ cups

Baking powder – 2 tsp

Salt – ½ tsp

Egg (for brushing tops) – 1, beaten

Toppings (optional: sesame, everything bagel seasoning) – To taste


Instructions

Preheat oven to 375°F and line baking sheet.

In a large bowl, mix flour, baking powder, and salt.

Stir in cottage cheese until dough forms.

Knead dough on floured surface for 2–3 minutes.

Divide and shape into bagels.

Brush with egg, add toppings.

Bake 22–25 minutes until golden.

Notes

Best served warm or toasted. Store in fridge for 5 days or freeze up to 2 months. Reheat in toaster or oven.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 210
  • Sugar: 1g
  • Sodium: 280mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 45mg

Keywords: cottage cheese bagel recipe, high protein bagel, healthy breakfast

This cottage cheese bagel recipe keeps things easy. You only need a few ingredients—most of which are probably already in your kitchen. The real magic happens when cottage cheese meets flour. It adds moisture, protein, and just the right amount of tang.

Here’s what you’ll need:

IngredientAmount
Cottage cheese (full-fat or low-fat)1 cup
All-purpose or whole wheat flour1 ½ cups
Baking powder2 tsp
Salt½ tsp
Egg (for brushing tops)1, beaten
Toppings (optional: sesame, everything bagel seasoning)To taste

This cottage cheese bagel recipe pairs wonderfully with healthy spreads like avocado hummus or as a base for a quick high-protein breakfast sandwich. You can also customize the dough by folding in chopped herbs or shredded cheese.

Step-by-Step Instructions That Work

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. In a large bowl, mix the flour, baking powder, and salt.
  3. Add the cottage cheese and stir until a dough forms. It’ll be slightly sticky—that’s okay!
  4. Turn the dough out onto a floured surface. Knead for 2–3 minutes until smooth.
  5. Divide the dough into 4–6 equal pieces. Roll each into a rope and form into a bagel shape.
  6. Place the bagels on your baking sheet. Brush the tops with the beaten egg and sprinkle on your favorite toppings.
  7. Bake for 22–25 minutes, until golden brown.

Let them cool for 5 minutes before slicing into one of the fluffiest, chewiest bagels you’ve ever had.

Want more easy cottage cheese ideas? Try our cottage cheese protein pancakes or the baked cottage cheese egg cups for your weekly meal prep.

Creative Twists for Your Cottage Cheese Bagel Recipe

Ways to Serve and Top Like a Pro

You’ve just pulled a warm batch of cottage cheese bagels out of the oven—now what? The beauty of this recipe is its flexibility. You can go sweet, savory, or somewhere in between. My go-to? I love spreading on whipped cream cheese, adding a tomato slice, and topping it with cracked pepper and basil. It’s fresh, filling, and absolutely satisfying.

If you’re in a brunch mood, try stacking on smoked salmon, red onion, and a dollop of cottage cheese itself. For a post-workout meal, slice your bagel and layer on turkey, spinach, and mustard for a lean, protein-packed sandwich. These bagels also shine as a base for open-faced breakfast melts or healthy mini pizzas—just slice, toast, and add sauce and toppings.

Sweet tooth? Toast it up and slather with almond butter and sliced bananas. Or try a spoonful of cottage cheese and a drizzle of honey for a high-protein snack that’s surprisingly addictive.

Serving cottage cheese bagel breakfast
Topped and ready to eat

Storage Tips & Make-Ahead Options

This cottage cheese bagel recipe is great for prepping ahead. Once fully cooled, you can store the bagels in an airtight container at room temperature for up to two days. For longer storage, pop them in the fridge for up to 5 days—or freeze them!

To freeze: wrap each bagel in plastic wrap or parchment and place in a zip-top bag. They’ll keep for up to 2 months. Reheat in the oven at 350°F for about 8–10 minutes, or slice and pop them into the toaster.

Want to double the batch? This dough scales well—just be sure not to overmix when increasing quantity. Many of my readers who loved our Greek yogurt bagel recipe found this version just as easy but with more flavor and moisture thanks to the cottage cheese.

If you’re meal prepping for the week, these pair perfectly with make-ahead egg muffins or packed into lunchboxes as a snack.

FAQs :

Is cottage cheese good for bagels?

Yes—cottage cheese is not just good on bagels, it’s also amazing in them. In this cottage cheese bagel recipe, it adds a light, moist texture while boosting protein and cutting down on fat. It’s a great alternative to cream cheese if you’re looking for a healthy and hearty option. You can also use it as a creamy spread or blend it into flavored toppings.

How do you make Bethenny Frankel’s viral cottage cheese bagel?

Bethenny’s viral recipe inspired many home cooks to try high-protein doughs using cottage cheese and flour. Her version typically uses self-rising flour and cottage cheese mixed into a thick dough, shaped and baked into bagels. Our cottage cheese bagel recipe takes a similar approach—just add baking powder and salt if you’re not using self-rising flour. It’s just as simple, and you can customize the toppings your way.

What can I mix with cottage cheese?

Cottage cheese is incredibly versatile. For savory ideas, mix it with chives, garlic powder, or chopped spinach. For a sweet spin, try cinnamon, honey, or fresh berries. In the context of this cottage cheese bagel recipe, the cheese is baked into the dough, but you can also use it on top—try blending it into whipped spreads or healthy dips for extra flavor.

Does cottage cheese melt like cheese?

Not exactly. Cottage cheese doesn’t melt in the same way shredded cheddar or mozzarella does. It softens and becomes creamy when heated, but it won’t get stringy or gooey. That’s why it’s perfect for this cottage cheese bagel recipe—it adds a tender texture to the dough without making it greasy or dense. Want something meltier? Add a little shredded cheese on top before baking.

Conclusion

Whether you’re looking for a protein-rich breakfast, a better-for-you bread option, or just something different to bake this weekend, this cottage cheese bagel recipe checks every box. It’s easy, satisfying, and ready in under 30 minutes with no yeast, no fancy tools, and no stress.

From my kitchen in Asheville to yours, this recipe is all about enjoying good food that makes you feel good too. Try it once—whether topped with eggs, veggies, or almond butter—and it might just earn a permanent place in your meal plan. And don’t forget to check out other reader favorites like our homemade protein muffins and cottage cheese scrambled eggs for more easy wins in the kitchen.

Want even more high-protein snack inspiration or step-by-step visuals? Browse our latest recipes and save ideas over on Pinterest. You can also follow our in-depth posts and cooking stories on Medium, where we share everything from kitchen tricks to ingredient deep dives.

Let’s keep it simple, delicious, and homemade—together.