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blue salt trick recipe morning wellness drink

Blue Salt Trick Recipe: Natural Morning Reset That Actually Works


Description

A simple, natural wellness drink made with mineral-rich blue salt, lemon, and apple cider vinegar—perfect as a morning reset to support hydration and digestion.


Ingredients

Scale

1/4 tsp Persian blue salt or Himalayan blue salt

12 oz warm filtered water

1 tsp lemon juice (optional)

1 tsp apple cider vinegar (optional)

1/2 tsp Ceylon cinnamon (optional)

1/2 tsp raw honey (optional)


Instructions

Add the warm water to a glass.nStir in the blue salt until fully dissolved.nAdd lemon juice and apple cider vinegar if using.nSprinkle in cinnamon and stir well.nAdd raw honey and mix again.nSip slowly on an empty stomach.

Notes

Skip optional ingredients for a gentler version. Best consumed first thing in the morning for hydration and gut support. Can be rotated with other wellness drinks like ginger water or green tea.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Mixing
  • Cuisine: Wellness

Nutrition

  • Serving Size: 12 oz
  • Calories: 8
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0g

Keywords: blue salt trick recipe, zepbound natural drink, wellness salt water, morning cleanse drink